Satasammakot are running across Finland - Coach4Pro livestreams the journey

A 1400 kilometer journey from Nuorgam to Helsinki, that will be run by a group of 14 athletes, is about to start. The 30-day journey begins at the Norwegian border on the first of July and ends by the statue of the famous finnish runner Paavo Nurmi. Two Finnish men, called Satasammakot, are joinin...

Vapaaottelija Valamaa on valmis voittamaan

05-05-17 14:00

Juho Valamaa

Juho Valamaa Photo: Matias Silmunen / Foto-Silmunen Oy

Ammattilaisvapaaottelija Juho Valamaa palaa kehään huomenna lauantaina 6.5 Turussa. Vastustaja selvisi Valamaalle vasta pari viikkoa ennen ottelua, mutta se ei kovaluonteista kaveria hetkauta.

Coach4Pron yhteistyöurheilija kertoo, että...

Finnish National Junior Snowboarding Teams’ Cultural Change


Generally keeping a training diary has not been favored by young athletes and has not been a part of many of their training routines. This has meant that as the athletes have progressed in their athletic careers, a lot of motivational activities and provision of good tools have been required from...

PuMu “Finnish Baseball” Teams’ Past Season and Looking Forward


Puna-Mustat (PuMu) is a “Finnish baseball” (Pesäpallo) team from Helsinki. With the past season having just come to an end, two players from the men’s team, Lauri Helin and Henri Häkkilä, tell about how their past season went and what are their goals for the next season.

Lauri is a 24-yea...

Juho Valamaa – Greeting from the Midst of the MMA Season!

12-04-16 12:00

Juho Valamaa

Juho Valamaa Photo: Riku Hasari/Video Hasari

During the basic training period focus is on physical training, with a typical session consisting of warm-up, opening up, weightlifting, strength training and cooling down exercises. The detailed basic training period is usually planned to developing...