Maintaining functional ability by lifestyle coaching

This option is the most effective when aiming for long-term impact. In coach-led lifestyle coaching, the group typically follows a shared program. However, the coach can fine-tune the program based on individual needs and goals. Clients are encouraged to engage in dialogue and comment on each activity, fostering meaningful interaction between the coach and client. When implemented properly and with agreed-upon guidelines, this interaction becomes regular and effective. A client may also have multiple coaches (e.g., for nutrition, sleep, and physical activity).

Self-service is well-suited for motivated and self-organizing individuals. It can also serve as a continuation to a coach-led program. In the self-service model, the client does not have a coach. Instead, they can activate various programs on their own. Forming groups and creating shared challenges is easy. Group formation is based on invitations, and by default, clients do not “see” each other. Through the built-in messaging feature, group members can support one another, offer encouragement, and communicate with each other.